More evidence of link between inactivity and heart health, says charity

12 January 2011

New research has found taking a break from sitting down is good for our waistlines and heart health.

The findings add further weight to evidence suggesting sitting for long periods without being physically active can be bad for your health.

Researchers found people who sat down for extended periods without getting up had a larger waist circumference and lower levels of good HDL cholesterol – not good news for your heart.

Senior Cardiac Nurse at the British Heart Foundation, Amy Thompson, said: “This American study was a very interesting read and adds to well established evidence that long periods of inactivity are not good for the heart.

“If you’re day involves sitting for long periods it’s really important you take regular breaks by getting up on your feet. If you’re in the office, walk to someone’s desk instead of sending an email and avoid the lift by taking the stairs.

“Regular physical activity is essential to protect cardiovascular health.”

The study involving more than 4,700 people was published online by the European Heart Journal.

For information about the BHF’s Health at Work programme, visit bhf.org.uk/healthatwork.

Notes:

Comment issued in response to ‘Sedentary time and cardio-metabolic biomarkers in US adults: NHANES 2003.

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